The cross-trainer that does it all. The XT-One is an all-in-one machine that lets exercisers walk, run, hike, or climb to target different muscles for customized effectiveness. Created with premium materials and innovative design, this elliptical will stand up to every workout while fueling performance and delivering results. The Vapor XT-One gives exercisers the ability to challenge themselves with intense workouts yet still feel good both during and after their routines.
Customize to both your facility and your users with three UNITE console options.
Features:
- 4 unique workout modes
- Adjustable incline motion
- Exclusive SmartStride Technology
- MultiGrip and Converging Path handlebars
- Programmed workouts
TECHNICAL SPECIFICATIONS
Power Source:
Self-Generating (110V required with non-LED consoles)
Drive System:
Front Drive
Resistance Source:
Hybrid Self-Generating Brake
Adjustable Incline Levels:
10
SmartStride® Technology:
Yes
Electronically Adjustable Stride:
Yes
Adjustable Stride Length:
20’’ – 28″ / 50.8 cm – 71.12 cm
Workload Range:
40 – 600 Watts
Frame Construction:
Robotically Welded Heavy-Gauge Steel
Frame Construction:
Robotically Welded Heavy-Gauge Steel
Pedal Spacing:
1.8″ / 46 cm
Handlebar Design:
MultiGrip and Converging Path Handlebars
Moving Handlebars Lock Out Option:
Yes
Incline Controls on Moving Handlebars:
Yes
Contact Heart Rate Monitoring:
Yes, on moving handlebars
AVAILABLE CONSOLES
Console Options
UNITE 16″, UNITE 10″, and UNITE LED
WORKOUTS
UNITE 16″ and UNITE 10″ Consoles:
10K, 30:30, 5K, CALORIE GOAL, CARDIO CHALLENGE, DISTANCE GOAL, DRAW YOUR OWN, HALF MARATHON, HILL INTERVALS, HRC CRUISE CONTROL, LEG SHAPER, MMA, QUICK START, ROLLING HILLS, SINGLE HILL, TARGET HRC, TIME GOAL, VIRTUAL RUNS
UNITE LED Console:
10K, 30:30, 5K, CALORIE GOAL, CARDIO CHALLENGE, DISTANCE GOAL, HALF MARATHON, HILL INTERVALS, HRC CRUISE CONTROL, LEG SHAPER, MMA, QUICK START, ROLLING HILLS, SINGLE HILL, TARGET HRC, TIME GOAL
Quick Starts:
Walk, Run, Hike, Climb (available on touchscreen consoles)
WORKOUT BOOSTERS
UNITE 16″, 10″, and LED Consoles
X-MODE, ARMBLASTER, AND GLUTEKICKER
EXTRAS
Accessories:
Cup Holder, Reading Rack / Tablet Holder
PHYSICAL SPECIFICATIONS
Footprint:
75”L x 33”W / 191 cm x 84 cm
Footprint with Side Steps:
92”L x40”W / 234 cm x 102 cm
Active Footprint:
92”L x 33”W / 234 cm x 84 cm
Machine Weight:
395 lbs / 180 kg
Machine Weight with Side Steps:
427 lbs / 194 kg
Shipping Weight:
474 lbs / 215 kg
Maximum User Weight:
400 lbs / 181 kg
Step-Up Height:
9’’ / 23 cm
Portability:
2 Front Transport Wheels
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
