The ProTile is ideal for application in heavy equipment or free-weight areas. The 1" footed tiles are designed to provide cushioning, support and durability. ProTile also surpasses noise and shock absorption properties of any other fitness flooring. The tiles can be easily repaired or replaced and can withstand the constant dropping of weights or pounding of equipment without showing wear and tear.
ProTile is designed for maximum compatibility with any combination of rolls and tiles. ProTile does not require an adhesive and can be installed directly over existing flooring finishes. This makes installation easier and faster than traditional glue-down systems. Using a dowel-rod fastening system allows you to move or replace tiles as desired. ProTile also helps to organize wires and cables as they can be placed beneath the tiles. The feet on the bottom of the tile allows you to run your wires across the room without being seen.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
