Features
- CrossRamp Technology: CrossRamp technology, provides 20 different settings (13-40 degree ramp incline) for users to target different muscle groups. Ideal for all age and fitness levels.
- Ramp: Adjustable CrossRamp
- Ramp Angle: 13-40°
- Upper Body Handlebars: Moving Handlebars
- Biomechanics: Biomechanics validated by Western Washington University Biomechanics Lab for users of all ages, fitness levels and sizes, from the 5% size female to the 95% size male user.
- Bearings: Double polyurethane wheels with over-sized axle and sealed bearings with improved seals glide on precision extruded aluminum tracks to distribute user’s weight for efficiency providing an incredibly smooth feel.
- Foot Pedals: Foot pedals are polypropylene plastic and self-draining.
- Covers: Ramp cover of injection molded ABS keeps the ramp cleaner longer. The ramp cover can be lifted off for easy access to clean the tracks, but cannot be inadvertently popped off by stepping on it. Durable rear cover designed to reduce damage that could occur when excessive weight is applied to it. Covered side panels attach using a twist-lock design. Single screw required to securely hold each side panel in place.
- Transport Wheels: Integrated
- Cable Management: Optional
- Resistance System
- Resistance System: Durable 6-phase generator system with no contacting parts to reduce friction and wear provides 20 levels to tailor workouts with consistent resistance. The 20 resistance levels range from 18 watts (level 1 at 40 SPM) to 720 watts (level 20 at 200 SPM).
- Minimum Watts: 18 watts
- Maximum Watts: 720 watts
Equipment Specifications
- Maximum User Weight (lbs / kg): 350 lbs / 159 kg
- Step-up Height (footplate at lowest position): 8 inches / 20 cm
- Step-up Height (footplate at highest position): 21.5 inches / 55 cm
- Foot Pedal Dimensions (inches / cm): 14.5 X 6.5 inches / 37 X 17 cm
- Minimum Space Between Foot Pedals (inches / cm): 2.4 inches / 6 cm
- Stride Length at Minimum Incline (inches / cm): 21 inches / 54 cm
- Stride Length at Maximum Incline (inches / cm): 25 inches / 63 cm
Equipment Dimensions and Weight
- Length: 80 inches / 203 cm
- Width: 32 inches / 81 cm
- Height: 68 inches / 173 cm
- Height with PVS: 84 inches / 213 cm
- Equipment Weight: 338 lbs / 153 kg
- Shipping Dimensions and Weight
- Length: 85 inches / 216 cm
- Width: 32 inches / 81 cm
- Height: 44 inches / 112 cm
- Shipping Weight: 418 lbs / 190 kg
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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