Precor EFX 833 Elliptical Crosstrainer w/ p30 Console, bring home the exact EFX model you use at your fitness club. The Elliptical Fitness Crosstrainer provides smooth, natural, low-impact workouts that help you get results. The commercial EFX 833 features CrossRamp technology, fixed handlebars for a lower-body focus and all of the same programs and features.
Features
- CrossRamp Technology with Precor patented adjustable CrossRamp technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want.
- CrossRamp Technology Automatic
- Ramp Angle 13-40°
- Ramp Material Precision extruded, anodized aluminum
- Handlebars Fixed, for lower-body focus
- Biomechanics Patented, low-impact EFX motion is smooth and natural, providing the lowest Rate of Perceived Exertion of any cardio exercise system to make your workouts more comfortable, even though you are working out strenuously. The patented motion allows your heels to remain in contact with foot pedals, reducing muscle and tendon stress.
- Reversible Pedal Rotation: Yes
- Console Type Streamlined / Advanced LED Display
- QuickStart: Yes
- Numeric Keypad: Yes
- Preset Programs Manual: Interval, Weight Loss, Variety, 1 Gluteal, 2 Gluteal, Heart Rate, Basic HRC, Performance, Fitness Test, 1 Cross Training, 2 Cross Training, and 3 Cross Training
- Electronic Readouts: Resistance level, CrossRamp angle, Distance, Strides/min, Total strides, Calories, Heart rate, Time remaining, Time elapsed, Time in zone, Segment time, Remaining, Average speed, Calories/min, Calories/hour, Watts, METS, Target HR, Average HR, % Complete, Workout profile, Workout summary
TECH SPECS
- Weight: 338 lbs
- Dimensions: 80" L x 32" W x 68" H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
