The Precor C966i provide running decks that are secured at the back so you get the greatest shock absorption at the front, where you need it most. Relative perceived exertion (RPE) is the difference between how hard your brain says you’re working and how hard your heart actually works. If you’re jogging, the perceived level of exertion drops when impact to your ankle, knee and other affected joints is reduced. Precor’s patented treadmill technology absorbs the impact of each foot strike up to 38% more than other treadmills. So you experience a more comfortable workout that keeps you motivated and moving toward your fitness goals.
- 4 HP Peak Duty AC Motor, Self Lubricated Bed & Belt
- Incline: 3-15 Degrees, Speed: 0.5-16 mph
- 22 Preprogrammed Workout Options OR Manual Quick Start
- Heart Rate Monitor Integrated Into Handle Bars
- 110v
Product Dimensions: 88 x 35 x 64 inches ; 400 pounds
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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