Features
- Number of Programs: 4 (Manual, Interval, Heart Rate, Fat Burner)
- Electronic Readouts: 20 Complete, Average heart rate, Average speed, Calories, Calories per hour, Calories per minute, CrossRamp incline, Goal, Heart rate, Language, Maximum heart rate, METS, Profile, Resistance levels, Segment time, SmartRate, Speed, Strides per minute, Target heart rate, Time, Time elapsed, Time in heart rate zone, Time remaining, Total strides, Units, Watts, Workout summary
- Heart Rate Monitoring: Touch and Wireless compatible
- Resistance Levels: 20
- Stride Length: 0-27 in
- Stride Dial: As you move, the Stride Dial graphic helps you see the adjustable stride to determine your active muscle groups. The pendulum-like swing of the monitor moves with the foot pedals. Note that you get a higher calorie burn with longer strides.
- Contralateral Arm Movement: Your arm and leg movements are optimally coordinated for a total-body workout.
- Accessories Holder(s): Yes
- Transport Wheels: Integrated
- Power Requirements: Self-Powered
TECH SPECS
- Max User Weight: 350 lbs
- Machine Weight: 445 lbs
- Height: 69 inches
- Length: 74 inches
- Width: 28 inches
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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