PPPMINI-PULSE - Quiet, ultracompact, portable handheld massager that is convenient enough to take with you everywhere you go. Relaxes and rejuvenates tight and sore muscles, promotes bloodflow.
From the leader in whole body vibration for over 20 years, the Power Plate Mini+ is a quiet, ultracompact, portable handheld massager that is convenient enough to take with you everywhere you go. It takes the best parts of our Pulse massager and delivers it in an even smaller, lighter body that’s even easier to integrate into your busy life.
- Relaxes and rejuvenates tight and sore muscles
- Promotes blood flow and fascia release
- Reduces muscle pain
- Accelerates exercise warm up and recovery
- Enhances range of motion
What’s Included
The Power Plate Mini+ comes with two unique attachments to suit your preparation and recovery as well as the USB-C charging cable and a lightweight carrying pouch for storage and travel.
Features
- Color- Matte Black
- Charging Method- USB-C Charging Cable
- User Materials- Quick Start Guide (in box) and Educational Content (via the Power Plate app)
- Vibration Levels- 4 Standard Ascending Intensity Levels
- Vibrations per Minute:
- Level 1- 1800hz
- Level 2- 2200hz
- Level 3- 2600hz
- Level 4-3000hz
- Battery Charge Time: 3.5 hours (210 minutes)
- Battery Run Time: 5 hours (Level 1)
- Auto Shutoff Timer: 10 minutes
- Weight: 0.96 lbs. (435 g)
- Motor Type: Brushless Motor
- Amplitude: 8mm
- Stall Force: 25 lbs. (11.3 kg)
- Carrying Pouch: Drawstring Polyester Pouch
- Certifications: CE, FCC
- Product Warranty: 1 Year Limited Manufacturer’s Warranty
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
