Users of all levels from novice to professional will benefit from the advanced biomechanics of the Palladium Series Plate Loaded PLS-0800 Squat Press. Low profile easy entry/exit design features comfortable seat position and single pivot to displace force over hips rather than low back and shoulders. Oversized foot platform with non-skid surface included for exercise variation. Dual stops accommodate wide range of users.
Features:
- Unique single pivot design allows for maximum hip extension with no spinal compression
- Low profile and easy entry/exit design
- features oversized foot platform with non-skid surface for exercise variation
- Dual-position stops accommodate wide range of users
- Instruction Placard illustrates proper START and END positions
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
