Features
- Deck type: Ultimate Hard-Wax reversible 1″ deck
- Belt type: Habisat – 2 – Ply Commercial Grade
- Running area: 60″ x 22″ (152 x 51 cm)
- Deck step height: 9.5″ (24 cm)
- Cushion system: Ultimate Deck System
- Incline range: 0 – 15% (1,300 lbs thrust motor)
- Speed range: 0.5 – 12mph (0.8 – 20 km/h)
- Contact HR sensors: Yes
- Telemetric HR receiver: Yes
- Transport wheels: Yes
Drive System
- Motor:
- Matrix 5.0 hp AC Dynamic Response Drive System
- Motor Controller: DCI Club treadmill AC drive
Console
- Display type: Dot-matrix LED
- Display feedback: Time, distance, calories, speed, incline, pace, heart rate, METs, watts
- User-defined multi-language display: No
- Workouts: Manual, rolling hills, fat burn, 5k, target HR, Gerkin protocol, Army PFT, Navy PRT, Marine PFT, Air Force PRT, physical efficiency battery (PEB)
- Virtual Active compatible: No
- One-button quick start: Yes
- CSAFE, FitLinxxTM Professional Certified: Yes
- Pause function: Yes
- On-the-fly program change: Yes
- FitTouch Technology: No
- Integrated Vista Clear digital ready television: No
- Wireless data transmitter: Yes
- iPod compatible: No
- Personal fan: Yes
- Crossbar controls: Quick start, stop, and cool down
- Manager mode: Resettable defaults with accumulated time and distance
- Electrical receptacle & plug: NEMA 5-20R 120v
- Electrical requirements: 20 amps, dedicated circuit required, non-looped grounded
- Convenience Features: 2 Water Bottle Holders, Utility Tray
TECH SPECS
- Max User Weight: 400 lbs (182 kg)
- Weight: 370 lbs (168 kg)
- Dimensions: 84″ L x 34″ W x 58″ H / (213 x 87 x 147 cm)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
![Matrix T5X2 Treadmill [Remanufactured]](http://wellnesslyfstylcaribbean.com/cdn/shop/files/matrixt5x-2t.jpg?v=1728239016)
