The FS-22 Low Back/Abdominal Bench provides a unique dual-function bench that easily adjusts between Ab Crunch and 45-degree Back Extension. The 7-position thigh pad provides proper ergonomics during back extension.
Features:
- Unique, easy-to-adjust design for both Back Extension and Abdominal Crunch exercises
- 7-position thigh pad angled at 45 degrees for proper ergonomics during Back Extension
- 15-degree angled back pad and 3-position ankle pad provide support during Abdominal Crunch exercise
PHYSICAL SPECIFICATIONS
Dimensions (L x W x H):
51″ x 31″ x 32″ / 129 cm x 78 cm x 81 cm
Product Weight:
90 lbs / 41 kg
Color Options:
Frame comes standard with matte black powder coat finish. Custom frame and upholstery options available.
WARRANTY
Warranty Type:
Commercial
Cosmetic and Coating:
3 Months
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
