Features
- Motor: 5 HP Peak AC motor and 1000lbs thrust incline motor
- Display: 8×15 LED display of profile with LED readout of speed, incline, time, distance, calories, calories/hr, METs, Watts, Pace, Heart Rate
- TV: Optional
- Programs: Quick Start, Manual, 9 programs with Time, Distance or Calorie Goal, 6 Military tests, 1-mile fitness test and Gerkin Protocol
- Speed Range: 0.5 – 12.4 mph (0.8 – 20 km/h)
- Incline: 0% – 15%
- Running Area: 60″ L x 22″ W (152 x 56 cm)
- Step-up Height: 8.5″ (21.5 cm)
- Handrails: Standard with Patented Cybex ARMZ
- Convenience features: Speed and Incline controls located on cross bar, Two large water bottle holders, magazine rack and a utility tray
- Personal Cooling Fan: YES
- Made for iPod/iPhone: YES
- Embedded wireless audio receiver: Optional
- Integrated AV controls: Integrated AV controls with dedicated volume and channel/track buttons. Onscreen closed captioning, mute, pause, and last channel buttons
- Connectivity: Made for iPod, Works with iPhone
- Heart Rate Monitoring: Includes Contact and Wireless capability. Multi-color heart shaped LED provides color coded feedback of heart rate.
- Safety: Permanently attached lanyard with removable key
- Safety Sentry: YES
- Languages: English, French, German, Spanish, Italian, Swedish, Japanese, Russian, Danish, Polish, Dutch
- Electrical receptacle & plug: NEMA 5-20R 120v
- Electrical requirements: 20 amps, dedicated circuit required, non-looped grounded
TECH SPECS
- Max User Weight: 400 lbs (182 kg)
- Weight: 500 lbs (227 kg)
- Dimensions: 82.5″ L x 36″ W x 59″ H / (210 x 91.5 x 150 cm)
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…