BEST PRICE ONLINE!
The total-body configuration on the Cybex 626AT Total Body Arc Trainer allows exercises of all fitness levels to engage their whole body while on an alternative-motion cross-trainer. The cruiser-style and curved handgrips with remote controls for incline and resistance adjustments provide quick access to the fly’s adjustments.
The patented Cybex Total Body Arc Trainer offers a wide range of effective low-impact workouts. At lower incline levels simulates a “glide” such as a cross country skier, mid-range levels simulate a “stride” motion. This Arc Trainer Elliptical does the work of 3 machines in one, burning more calories than a traditional cross-training elliptical, with less perceived exertion!
FEATURES
- Heart Rate Monitoring: Contact and Polar Wireless
- Max User Weight: 400 Lbs
- Machine Weight: 412 Lbs
- Dimensions: 76″L x 32″W x 63″H
- Incline Levels: 0-20% grade
- Resistance Levels: 0-100
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
