Start pumping iron with this 5-50 lb. set of dumbbells with storage rack and floor mat. Includes:
- 20 SDX Iron Hex Dumbbells: (2 each) 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lb.
- Best Fitness BFDR10 3-Tier Dumbbell Rack
- Vinyl Floor Mat RF34B
5-50 lb. Iron Hex Dumbbell Set, #SDS550
Heads are cast completely around and through two high carbon Roll Pins permanently embedded in the steel handles. No matter how much they're abused, they won't break. Specially designed hexagonal shape prevents rolling and assures safer workouts. Raised silver numbers for easy readability and quick selection. All edges and corners are ground smooth for safe handling. Cast from ASTM grade 20, the highest quality gray iron casting available. 15 to 100 lb. dumbbells feature extra-thick, stress proof, knurled steel alloy handles.
- Includes 20 SDX dumbbells. (2 each): 5,10,15,20,25,30,35,40,45,50;
- 550 lbs. Total
Best Fitness BFDR10 3-Tier Dumbbell Rack
The Best Fitness BFDR10 Dumbbell Rack is a sturdy, space-efficient and stable rack designed to keep workout areas clean, organized and safe. This three-tier dumbbell rack stores 10 pairs of hex dumbbells between 5-50 lbs. Featuring a durable powder-coat finish, the BFDR10 will stay scratch-free even in heavy use.
- Keep workout areas clean, organized and safe
- Three-tier dumbbell rack
- Holds 10 pairs of hex dumbbells (5-50 lbs.)
- Powder-coat finish
- Product Weight: 46 lbs.
- Dimensions: 42" L x 23" W x 30" H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
