The Body-Solid Tools Bike Mat is designed for use with indoor bikes, ellipticals and other home and commercial cardio equipment. Made from durable, super-tough PVC, Body-Solid Tools Bike Mats protect floors and carpets from the effects of heavy exercise equipment. Dampen vibrations, reduce wear and tear and keep workouts quiet with the Body-Solid Tools Bike Mat.
- Made of super tough, durable PVC
- Helps protect your floors and carpets from the damaging effects of heavy exercise equipment
- Dampens vibrations that cause wear and tear to equipment
- Perfect for rowers, treadmills, ellipticals, and other longer cardio equipment
- Cleans easily with a damp cloth
- 48" L x 36" W x 1/8" H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
