Protect your floors and equipment with rubber puzzle mats. Easy to install and configures to rooms of all shapes and sizes. 9mm Rubber Puzzle tiles are 2 foot squares, 9mm thick, and can be configured into a center tile, a border tile or a corner tile by using or removing one or both of the 2 edge strips included with each tile. Tiles are sold individually.
- Sold Individually
- Finish: Black with Gray Fleck
- Tiles have 4 interlocking sides
- Each tile includes 2 border pieces
- Tile can be configured to be center, edge, or corner
- Snaps in Place
- Reduces Noise
- Non-Absorbent
- Tile Size: 24" L x 24" W x 9mm H
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
