Get everything you need to boost your cycling performance all at once! The ELEMNT BOLT V2 features a patent pending design that integrates the bike computer and mount, resulting in a CFD tested, highly aerodynamic system built to be on the front of your bicycle. Not to mention, it's super easy to set-up and customize with the free companion app and features dual-band technology, wireless connection & uploads, pre-loaded global maps and routes, and so much more. The TICKR heart rate monitor, RPM Speed sensor and pair seamlessly with the ELEMNT BOLT V2, so that you can get live and accurate performance metrics.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
